Reset. Recenter. Recover.

Sambal's recovery zone is a ritual — from plunges and sweats to massages that keep you in the game.

Play Hard, Then Let Go

We believe recovery is part of performance — and pleasure. At Sambal, our spaces are designed for contrast: icy plunges after hot courts, heat waves in the cedar sauna, and deep-tissue massages that loosen more than just muscles. Whether you're recharging between tournaments or just soaking it all in, this is your place to breathe.

Your Recovery Sanctuary

Three distinct experiences designed to restore your body and mind.

❄️

Ice Bath Ritual

6°C / 42°F

Filtered plunge pool with views of tropical greenery

Guided breathwork available on request
Drop-in or private booking
5–10 minute sessions recommended
Minimalist concrete + wood basin design

Vibe: Designed for solitude or group use

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Swedish Sauna

80–90°C / 176–194°F

Cedar-paneled, 12-person dry heat sauna

Drop-in sessions available
Group guided sweats with music & aromatherapy
Backlit stone ambient lighting
Cold plunge proximity for contrast therapy

Vibe: Sunday Slow Burn sessions available

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Massage Room

Climate Controlled

Clay-toned walls, cooling fans, blackout serenity

Deep Tissue Recovery
Sports Massage
Aromatherapy & Decompression
On-site certified therapists

Vibe: Tucked behind the café for ultimate privacy

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Access Your Recovery

Multiple access tiers to fit your wellness journey.

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Pro & Plus Members

Complimentary access to ice bath and sauna facilities

Included
🎫

Day Pass Holders

Walk-in access with additional recovery zone fee

Rs 1,500

per session

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Massage Services

Professional massage therapy sessions

From Rs 4,500

60-minute session

The Heat. The Chill. The Reset.

Experience the contrasts that define our recovery sanctuary.

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🔥
💆‍♀️
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Your Recovery Awaits

Book your session and begin your journey to restoration.

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Recovery Zone Hours

Recovery Zone:7:30 AM – 9:00 PM
Massage Appointments:10:00 AM – 8:00 PM
Last session: 8:15 PM daily
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What's Included

🏺Premium towels & robes
💧Filtered water & electrolytes
🌿Eucalyptus & aromatherapy
🧘Guided breathing support
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Book Your Recovery Session

Reserve your spot via WhatsApp or visit our in-club concierge. Advance booking recommended for massage appointments.